23andMe, a leading direct-to-consumer genetic testing service, provides a wealth of information about your ancestry and health. Here are some tips to maximize your 23andMe experience:
- Understand the Different Kits: 23andMe offers two kits – Ancestry+Traits and Health+Ancestry. Choose the one that best fits your needs.
- Follow the Instructions: Ensure accurate results by following the kit’s instructions carefully, especially the part about not eating or drinking before providing your saliva sample.
- Use the Raw Data: 23andMe allows you to download your raw data, which can be used with third-party services for additional insights.
- Join the Research Community: Participating in 23andMe’s research can contribute to scientific discoveries and also provides you with custom reports.
- Check for Updates: 23andMe regularly updates your reports as new research becomes available, so it’s worth revisiting your results periodically.
In conclusion, understanding the different kits, following the instructions, using the raw data, joining the research community, and checking for updates can significantly enhance your 23andMe experience.
